I often listen to podcasts while driving or taking walks. Here are some of my favorites relating to emotional wellness.
Relationship Alive
Unlocking Us with Brene Brown
Where Should We Begin? with Esther Perel
How to Talk to Kids About Anything
Dear Therapists with Lori Gottlieb and Guy Winch
The Savvy Psychologist’s Quick and Dirty Tips for Better Mental Health
Motherhood Sessions
The Happiness Lab with Dr. Laurie Santos
Small Things Often
Tara Brach
Radio Headspace
Favorite TED Talks
The Power of Vulnerability. Brene Brown
Listening to Shame. Brene Brown.
How to Raise Successful Kids Without Overparenting. Julie Lythcott Haims.
Your Body Language Shapes Who You Are. Amy Cuddy.
Hardwiring Happiness. Rick Hanson.
The Three Components of Self-Compassion. Kristin Neff.
The Power of Introverts. Susan Cain.
All It Takes Is Ten Mindful Minutes. Andy Puddicombe.
Want To Be Happier? Stay In the Moment. Matt Killingsworth.