I often listen to podcasts while driving or taking walks. Here are some of my favorites relating to emotional wellness.

Unlocking Us with Brene Brown

Where Should We Begin? with Esther Perel

How to Talk to Kids About Anything

Dear Therapists with Lori Gottlieb and Guy Winch

The Savvy Psychologist’s Quick and Dirty Tips for Better Mental Health

Motherhood Sessions

The Happiness Lab with Dr. Laurie Santos

Small Things Often

Good Inside with Dr. Becky

Kelly Corrigan Wonders

10% Happier with Dan Harris

Favorite TED Talks

The Power of Vulnerability. Brene Brown

Listening to Shame. Brene Brown

How to Raise Successful Kids Without Overparenting. Julie Lythcott Haims

Your Body Language Shapes Who You Are. Amy Cuddy

Hardwiring Happiness. Rick Hanson

The Three Components of Self-Compassion. Kristin Neff

The Power of Introverts. Susan Cain

All It Takes Is Ten Mindful Minutes. Andy Puddicombe

Want To Be Happier? Stay In the Moment. Matt Killingsworth