I often listen to podcasts while driving or taking walks. Here are some of my favorites relating to emotional wellness.
Unlocking Us with Brene Brown
Where Should We Begin? with Esther Perel
How to Talk to Kids About Anything
Dear Therapists with Lori Gottlieb and Guy Winch
The Savvy Psychologist’s Quick and Dirty Tips for Better Mental Health
Motherhood Sessions
The Happiness Lab with Dr. Laurie Santos
Small Things Often
Good Inside with Dr. Becky
Kelly Corrigan Wonders
10% Happier with Dan Harris
Favorite TED Talks
The Power of Vulnerability. Brene Brown
Listening to Shame. Brene Brown
How to Raise Successful Kids Without Overparenting. Julie Lythcott Haims
Your Body Language Shapes Who You Are. Amy Cuddy
Hardwiring Happiness. Rick Hanson
The Three Components of Self-Compassion. Kristin Neff
The Power of Introverts. Susan Cain
All It Takes Is Ten Mindful Minutes. Andy Puddicombe
Want To Be Happier? Stay In the Moment. Matt Killingsworth